1. Apply sunscreen at least 15 minutes before going out in the sun.
2. Use a broad-spectrum sunscreen that protects against both UVA and UVB rays.
3. Choose a sunscreen with a minimum SPF of 30.
4. Reapply sunscreen every two hours, or immediately after swimming or sweating.
5. Wear protective clothing, such as long-sleeved shirts, wide-brimmed hats, and sunglasses.
6. Seek shade during the most intense hours of the day, typically between 10am and 4pm.
7. Use a lip balm with SPF protection.
8. Apply a water-resistant sunscreen if swimming or sweating.
9. Avoid tanning beds and other artificial sources of UV light.
10. Check the expiration date on your sunscreen as it may lose effectiveness over time.
11. Do not rely solely on sunscreen for sun protection.
12. Stay hydrated by drinking enough water throughout the day.
13. Apply sunscreen to all exposed skin, including ears, scalp, and feet.
14. Choose a sunscreen that is appropriate for your skin type, whether oily, dry, or sensitive.
15. Use sunscreen even on cloudy days, as UV rays can still penetrate through clouds.
16. Apply a generous amount of sunscreen, approximately one ounce (or a shot glass full) for the entire body.
17. Keep infants under six months of age out of direct sunlight and dress them in protective clothing.
18. Educate yourself on the dangers of skin cancer and the importance of sun protection.
19. Reapply sunscreen more frequently if you are sweating or swimming.
20. Use caution when using products that contain acids or other exfoliants as they may increase sun sensitivity and require additional sun protection measures.
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