1. Get regular exercise, at least 30 minutes of moderate activity per day.
2. Eat a healthy and balanced diet, with plenty of fruits and vegetables.
3. Drink plenty of water and avoid sugary beverages.
4. Reduce your intake of processed foods, sugar, and saturated fats.
5. Limit your alcohol intake.
6. Get enough sleep, at least 7-8 hours a night.
7. Be mindful of your stress levels and find techniques to manage stress.
8. Take breaks from sitting and move regularly throughout the day.
9. Maintain social connections with friends and family.
10. Quit smoking or don’t start if you haven’t already.
11. Practice good hygiene, such as washing your hands regularly and covering your mouth when coughing or sneezing.
12. Manage any chronic health conditions, such as hypertension or diabetes.
13. Keep up with regular medical check-ups and screenings.
14. Practice safe sex.
15. Protect your skin from sun exposure.
16. Boost your brain health with mental stimulation and activities.
17. Stay up-to-date on vaccinations.
18. Maintain healthy relationships and communication with your healthcare providers.
19. Attend regular dental check-ups.
20. Find hobbies or activities that bring you joy and fulfillment.
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