1. Avoid all processed foods and snacks. They’re typically high in fats, sugars, and carbohydrates.
2. Make sure you’re eating enough protein to support muscle growth and satiety.
3. Eat plenty of vegetables to ensure you’re getting enough fiber and nutrients.
4. Avoid sugar and sugary drinks at all costs. They’re loaded with empty calories.
5. Drink plenty of water to stay hydrated.
6. Cook your meals at home to stay in control of your ingredients and portions.
7. Try intermittent fasting to help with weight loss and insulin resistance.
8. Incorporate healthy fats such as avocados, nuts, and olive oil into your diet.
9. Choose lean proteins such as chicken, fish, and turkey.
10. Avoid all grains and processed carbohydrates.
11. Use high-quality keto supplements, such as MCT oil and exogenous ketones, to help support weight loss.
12. Plan your meals in advance to stay on track.
13. Keep track of your macros to ensure you’re staying in ketosis and losing weight.
14. Avoid all fruits except for small amounts of berries.
15. Exercise regularly to burn off excess fat and build muscle.
16. Track your progress to see how far you’ve come and stay motivated.
17. Be patient and persistent. Weight loss on the keto diet takes time.
18. Get plenty of sleep to keep your hormones balanced and support weight loss.
19. Seek support from online communities, friends, and family members who are also on keto.
20. Don’t be afraid to seek professional help if you’re struggling with weight loss or have underlying health issues.
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