20 tips to spend a beautiful time in a spa

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1. Book your spa appointment in advance to avoid disappointment and to get your preferred time slot.

2. Arrive early to enjoy the facilities and mentally prepare for your relaxation time.

3. Wear comfortable clothing so that you can easily switch between spa treatments and relaxation zones.

4. Don’t eat a heavy meal before your visit and stay hydrated.

5. Switch off your mobile phone for a few hours of digital detox.

6. If you’re having a massage, communicate openly with your therapist about the pressure you prefer.

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7. Take a quick shower before starting your spa ritual to ensure your skin is clean and prepare it for the treatments.

8. Try something new, whether it’s acupuncture, hot stone massage or a facial.

9. Take advantage of the sauna, steam room, and jacuzzi to relax and rejuvenate.

10. Ask for a personalized spa experience, tailored to your needs.

11. Incorporate meditation and breathing techniques into your spa ritual to mentally relax.

12. Enjoy the silence and escape from the chaos of daily life.

13. Don’t be afraid to speak up if you have any concerns, discomfort or questions.

14. Take a break from talking and focus on yourself and your body.

15. Try to disconnect from your thoughts and just be in the moment.

16. Allow yourself to be pampered and indulge in the experience.

17. Enjoy a refreshing drink or snack between treatments to enhance your wellness experience.

18. Stay warm and snug in a cozy robe and slippers, which are often provided by the spa.

19. Take home some of the spa products to continue the relaxation at home.

20. Always say ‘thank you’ to the staff and leave them a positive review if you had a lovely experience.

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