1. Go for regular walks, runs or bike rides.
2. Participate in a fitness class, such as yoga, Pilates, or Zumba.
3. Lift weights or perform strength training exercises.
4. Swim laps in a pool or lake.
5. Join a sports team, such as basketball, soccer, or softball.
6. Use a fitness tracker to monitor your activity and set goals.
7. Practice mindful breathing exercises to reduce stress and improve lung function.
8. Take the stairs instead of the elevator.
9. Start your day with a stretching routine.
10. Try high-intensity interval training (HIIT) workouts.
11. Incorporate more whole foods, fruits and vegetables into your diet.
12. Get enough sleep to support mental and physical restoration.
13. Take breaks from sitting to stretch and move your legs.
14. Stay hydrated by drinking plenty of water throughout the day.
15. Use resistance bands for a low-impact workout that can tone muscles.
16. Use a foam roller to release muscle tension and improve flexibility.
17. Take dance classes, or dance regularly at home.
18. Incorporate mindfulness and relaxation techniques, such as meditation, into your routine to reduce stress.
19. Try a new sport or activity to challenge yourself and keep things interesting.
20. Monitor your results and celebrate small achievements to stay motivated.
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