1. Practice gratitude daily
2. Get enough sleep
3. Stay hydrated
4. Exercise regularly
5. Connect with nature
6. Spend time with loved ones
7. Listen to music
8. Laugh and have fun
9. Practice mindfulness and meditation
10. Try new things
11. Spend time doing what you love
12. Volunteer or help others
13. Cut back on alcohol and tobacco
14. Eat a balanced and healthy diet
15. Establish a daily routine
16. Learn a new skill
17. Manage stress
18. Set realistic goals and prioritize tasks
19. Maintain healthy boundaries
20. Seek professional support when needed
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