20 tips to increase your wellbeing

FutureYou Cambridge

1. Practice gratitude daily

2. Get enough sleep

3. Stay hydrated

4. Exercise regularly

5. Connect with nature

6. Spend time with loved ones

7. Listen to music

8. Laugh and have fun

9. Practice mindfulness and meditation

10. Try new things

11. Spend time doing what you love

12. Volunteer or help others

13. Cut back on alcohol and tobacco

14. Eat a balanced and healthy diet

15. Establish a daily routine

16. Learn a new skill

17. Manage stress

18. Set realistic goals and prioritize tasks

19. Maintain healthy boundaries

20. Seek professional support when needed

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