1. Drink at least 8-10 glasses of water daily
2. Carry a water bottle with you wherever you go
3. Choose water over sugary and carbonated drinks
4. Add fruits like lemon, cucumber or mint to your water for a refreshing twist
5. Don’t wait until you are thirsty to hydrate
6. Avoid alcohol as it dehydrates the body
7. Eat foods with high water content like watermelon, cucumber, strawberries, and cantaloupe
8. Opt for coconut water for a natural electrolyte boost
9. Avoid excessive salt intake as it can dehydrate the body
10. Limit your caffeine intake as it can also dehydrate you
11. Choose water-rich snacks like grapes, carrot sticks, and celery
12. Set reminder alarms to drink water every hour
13. Keep water within arm’s reach while working or studying
14. Drink water before and after exercise
15. Take a break from the sun during the hottest part of the day
16. Wear light-colored, loose-fitting clothing
17. Use fans or air conditioning to stay cooler
18. Shower or take a dip in the pool to cool off
19. Drink herbal teas like peppermint or chamomile to stay hydrated
20. Monitor your urine color to ensure that you are adequately hydrated
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