Category: Health & Beauty

20 tips to have a better sleep at night

1. Stick to a consistent sleep schedule, even on weekends. 2. Create a relaxing bedtime ritual to help prepare your body and mind for sleep. 3. Make your bedroom…

20 tips to choose a lipstick color

1. Determine your skin undertone – cool, warm or neutral. 2. Use a color wheel to select a shade that contrasts with your skin undertone. 3. Match your lipstick…

20 tips for the night skincare

1. Cleanse your face thoroughly to remove all makeup, dirt, and oil. 2. Use a gentle cleanser that is suitable for your skin type. 3. Exfoliate once or twice…

What are vegan and cruelty free beauty products

Vegan beauty products are those products that do not contain any ingredients that come from animals, including animal byproducts such as beeswax, honey, or lanolin. Cruelty-free beauty products are…

20 tips to lose weight fast and healthy

1. Portion control: Eat smaller portions to reduce calorie intake. 2. Count calories: Tracking calorie intake can be effective for weight loss. 3. Drink water: Drinking water before meals…

20 tips for taking care of your hair

1. Use a shampoo and conditioner that suit your hair type. If you have oily hair, use a clarifying shampoo. 2. Don’t wash your hair every day. This will…

20 tips for the home-made beauty care

1. Use coconut oil as a moisturizer 2. Make a sugar scrub with olive oil and honey 3. Apply a mashed avocado mask for soft skin 4. Use cucumber…

20 tips for efficient sun protection

1. Apply sunscreen at least 15 minutes before going out in the sun. 2. Use a broad-spectrum sunscreen that protects against both UVA and UVB rays. 3. Choose a…

20 ideas for a beautiful hairstyle

1. Always start with clean and healthy hair. 2. Use a hairbrush with natural bristles to stimulate the scalp and distribute natural oils. 3. Use a heat protectant before…