20 workouts for arms and legs
Arms: 1. Bicep curls with dumbbells 2. Hammer curls with dumbbells 3. Tricep dips on a bench 4. Tricep pushdowns on a cable machine 5. Close-grip push-ups 6. Overhead…
20 nutrition tips for anti-aging
1. Eat a variety of fruits and vegetables. 2. Choose whole grains instead of refined grains. 3. Limit your intake of added sugars and processed foods. 4. Consume lean…
20 tips to have a better sleep at night
1. Stick to a consistent sleep schedule, even on weekends. 2. Create a relaxing bedtime ritual to help prepare your body and mind for sleep. 3. Make your bedroom…
20 tips to choose a lipstick color
1. Determine your skin undertone – cool, warm or neutral. 2. Use a color wheel to select a shade that contrasts with your skin undertone. 3. Match your lipstick…
20 tips for the night skincare
1. Cleanse your face thoroughly to remove all makeup, dirt, and oil. 2. Use a gentle cleanser that is suitable for your skin type. 3. Exfoliate once or twice…
What are vegan and cruelty free beauty products
Vegan beauty products are those products that do not contain any ingredients that come from animals, including animal byproducts such as beeswax, honey, or lanolin. Cruelty-free beauty products are…
20 tips and tricks for Galaxy S23
1. Customize your home screen with widgets and app shortcuts for easy access to frequently used apps. 2. Use the split-screen feature to multitask by opening two apps side…
20 tips for your outdoor activities
1. Plan your activity in advance. 2. Check the weather forecast before heading out. 3. Dress appropriately for the weather and activity. 4. Wear proper footwear. 5. Bring a…
How to create your own T-Shirts
1. Choose a design: Decide on a unique design for your T-shirt. You can draw it by hand, or use a graphic design software to create a digital design.…
20 styling tips for a business lady
1. Invest in high-quality, classic pieces like a black blazer, trousers, and a crisp white shirt. 2. Add a pop of color with a statement accessory or blouse. 3.…